Despite the labels and adverts, not all pre-workout supplements will transform your body after one scoop. The sports supplement industry is filled with fake claim and exaggeration, which makes it hard to find a good-quality product.
What Is A Pre-Workout?
Your body requires energy to exercise to its maximum potential. High intensity training and endurance training takes up a lot of energy and to prevent your body from becoming fatigued too quickly, you must supplement your body with extra nutrition. This nutrition comes before a workout and can be a meal, drink or powder pre-workout supplement. These nutritional supplements can help support your workout and prevent you from becoming so early on.
When taking pre-workout supplements in powder form, they are typically blended with other ingredients and consumed as a shake. As the name says, these supplement mixtures should be consumed around 30 minutes before your exercise begins. Taking pre-workout supplements later on at night will disrupt your sleeping pattern and make it difficult to fall asleep due to the caffeine.
What Are The Benefits To Taking A Pre-Workout?
The formula of each pre-workout is different, which means that every supplement does something different. Although, the basis of each product is the same. Here is what you can expect from a standard pre-workout supplement.
If you find yourself lacking motivation before your workout, then taking a pre-workout before will help you to get through your session. Beta Alanine is found in nearly all pre-workout supplements and is responsible for the boost in energy that you experience. Studies have shown that beta alanine helps reduce fatigue during intense exercise, which increases muscle development.
If you are in the gym and find yourself doing everything except working out, then maybe you need something to boost your focus. Pre-workout supplements are packed with ingredients like caffeine that ensure you get the most out of your workout.
Cons Of Taking A Pre-Workout
Some of these supplements contain unnatural ingredients and this can lead to serious health problems if consumed over a long period of time. These are some of the side effects of taking a pre-workout supplement.
Too Much Caffeine Stimulation
The ingredients in pre-workouts can overload your body if the doses are too high. This can leave you jittery and causes your hands to shake in some cases. This feeling unnerves people but it is your body’s way of dealing with the high levels of caffeine. Not everyone encounters these side effects, but if you do it should not be a surprise or shock.
What Supplement Should I Take?
Avoid taking supplements of any kind that are not developed by a reputable company. Supplement brands outside of the United States are not regulated as strictly as the US brands, which means that their ingredients don’t have to be as clean. So it’s important that you buy from US supplement company’s like Exxtreme Labs. Their Ultimate Core Pre-Workout is the best natural pre-workout on the market and has been clinically tested to show that it produces optimum results without the harmful side effects.