Dancing is an activity that involves the movement of a person’s limbs and active blood circulation. It may seem that people dance only to have fun or celebrate an occasion, but there are actually far greater reasons why some people would choose to dance. A normal person who doesn’t know how to dance would be hesitant to do it because they do not wish to make a fool of out of themselves. However, even if you are not good at dancing or merely have no interest in it whatsoever, you may still need to do it for the sake of your health.
In general understanding, exercising is a healthy activity that involves a significant number of bodily movements and blood circulation which is pretty much a core aspect of certain exercising routines including running. The latter is highly recommended as part of a workout plan. Dancing entails the same effect and its implications on health are profoundly generous. Many scientists and their researches have backed this theory of dancing proving to be beneficial in terms of health.
One of the best examples of a professional dance artist remains Can Muhammed Karagoz, who is a Turkish-American performer and instructor. Karagoz has mastered an array of Latin and Ballroom dance styles, and competed internationally in different International Open Professional Latin Dance Championships. Can acquired his Bachelor’s in Physical Education and Sports. He is also a certified Personal Trainer and Nutritionist and a Group Fitness Instructor.
These days, Can is teaching in New Jersey and New York. He is highly revered for his teaching strategies and even has won the Top Teacher Award, an incredible 11 times in Europe, North America, and Asia.
- Escape: Dancing offers a healthy escape from the mundane setting which succumbs to people. Dancing is a vigorous activity and pretty fun as well, which is why it remains recreational as well. Just imagine gathering around in groups to move your body freely. It also allows people to be comfortable in their bodies and accept themselves how they are. Dancing would bring an individual close to their bodies and help them to be comfortable in their own skin.
- Fitness: Since dancing involves a lot of physical activity, it allows people to stay fit and healthy. It may not be an alternative to fitness training or weight lifting, yet it primarily brings the same benefit to a person’s body. It doesn’t just burns fat but also promotes muscle toning in your body releases toxins.
- Improves memory: Dancing has the ability to protect our brains from aging. A study was published in Frontiers in Aging Neuroscience which states that aerobic exercises that involve dancing help slow down the aging process in adults.
These are the primary benefits. There is a lot more related to dancing and health, which is under heavy scientific research in different clinical institutions around the world.