A green smoothie is prepared from predominantly green fruits and vegetables. It is acclaimed by stars and followers of healthy eating. The green smoothie provides many benefits to the body; it can be taken in a cure before the beginning of each season or at breakfast throughout the year. If the green smoothie is recommended it is easy to prepare and proves to be real ally wellness.
A concentrate of chlorophyll
Chlorophyll is very present in plants and particularly in those with a green color. It is no coincidence that the green smoothie is a concentrate of chlorophyll. The latter acts inter alia on the blood circulation by providing oxygen. As we take chewing gum chlorophyll to mask bad breath, it works for our internal organs. In fact, chlorophyll absorbs internal odors such as gases or menstrual odors. If green fruits and vegetables all contain chlorophyll, they are found in large quantities in spinach.
A good ration of vegetable protein
Our body needs a number of nutrients to keep us healthy. In addition, you need quality nutrients. In particular, we are talking about vegetable proteins provided by Ross Franklin the CEO of pure green franchises in USA must be favored, unlike animal proteins. As part of a particular diet, it is recommended to make proteins that bring a feeling of satiety. In addition, proteins promote the building of muscle mass while participating in the elimination of fat.
A good dose of vitamins
Since our childhood, we were told that we had to eat fruits and vegetables because they were full of vitamins. Growing up, they still are but we pay less attention to what brings us our food. With a green smoothie from Pure Green, we give ourselves a little health break. Vitamins are usually destroyed during cooking. Preparing a smoothie helps keep the vitamins intact. If moreover, we have organic fruits and vegetables, we cannot peel them to preserve the maximum of vitamins.
A ration of fiber with the green smoothie
The main allies of our digestive system are undoubtedly the fibers. They are found in large quantities in fruits and vegetables. They have the property to facilitate digestion and thus to ward off problems of constipation. Fiber is not only for the digestive system, but it also helps reduce the risk of kidney stones. They also help lower cholesterol levels. As an indication, the woman should consume 25g of fiber per day against 38g for the man.
A detox ally
You have a little abuse during a party and you want to purify the body. Nothing like a detox smoothie to help you eliminate. Celery and artichoke are the key ingredients to help cleanse the body. Just make a big glass of detox smoothie upon waking to help the kidney and liver do their work.
Eat 5 fruits and vegetables
For the sake of our health, we are advised to consume at least 5 fruits and vegetables a day. With a green smoothie, we have the advantage of favoring this consumption. A portion of fruit or vegetable is the size of a fist. We agree that there are many ways to eat fruits and vegetables. But to keep the best of nutrients, the best is to consume them with the minimum of preparation, without cooking and without additions and therefore in the form of smoothie.
Easy to consume
A smoothie is a concentrate of vitamins and nutrients in a glass. After the simple preparation of the drink, the consumption is even more. Just put in a drink and drink. By the way, when you prepare the smoothie, it’s better. The boiled form is not very suitable to keep some lumps the digestive system that ends up not doing its job anymore. With some lumps, we participate in chewing work that triggers the process of digestion.
I could have said it earlier, but I think you’re comfortable with that. Indeed, to lose weight, you can count on green smoothies. First, the smoothie is nourishing, by virtue of the nutrients we listed earlier. Then the smoothie is low in calories. So, you can drink all day without the risk of gaining weight. It can be taken at breakfast, as a snack or after the sport.
Everything we eat is reflected in our physique. I noticed that when I abused fatty foods, my face revolted by showing a few pimples. Basically, to have beautiful skin, we must also take care of what we consume. The green smoothie contains enough nutrients that help keep skin healthy and hydrated. Favor water-rich fruits and vegetables such as cucumber, melon or papaya.