Science has found that music can have a fantastic effect on both the emotions and body. People are listening to faster music to feel more alert and concentrate better. Upbeat music is proving to provide more optimism and positivity about life while slower tempo music is providing a quiet mind and muscle relaxation. All we can say is that music is proving to be the best medicine for dealing with stress and sad moments of life.
Various researches have confirmed that people’s personal experience with music is keeping them calm and able to handle any tensed situation. A current finding of the study proved that the music of around 60 beats per minute could cause the brain to synchronize with the beat causing alpha brainwaves. The alpha brainwave gives human body relaxation and consciousness. It is helpful to bring sleep. Many people are even going ahead and creating their own music with some free beats that are available on the internet. Even you can click here for the best music beats and create your own music.
A person who listens to music for 45 minutes in a relaxed position induces sleep with the rise of brainwaves. Stanford University had researched in 2006 and found that listening to music can change the functionality of the brain to the same level of medication.
People are mostly listening to Native American, Celtic, Indian stringed-instrument, drums and flutes to effectively relax the mind. They are either playing slow or loud. It is their sense about achieving the best with music. Treatment of mental illness begins as a person starts liking any music beat that he or she listens. It gives calmness and stability to the mind, which finally results in complete relaxation of mind. Music treats the mind and body together and allows us to do good activities in life.