Women in the 30s find it hard to lose weight as compared to women in their 20s. It is because their metabolism changes during this period, because of which despite tooling hard and following a strict diet, losing weight may get challenging.
Here are a few tips provided by a well-known health expert on how to lose weight. Suppose you are a woman in the 30s and want to lose weight. Here is how you can do it. Balance out your carbs. In the entire diet, carbs should consist of 70-80% of the diet. Out of which, 8-12% should be simple carbs, and the rest should be complex carbs.
Make sure the breakfast you have is the heaviest meal of the entire day. You can distribute the carb intake throughout the day. And have a light dinner. Health experts recommend that having a light dinner is what helps to lose weight. Do not skip meals, but eat when you are hungry. Combine this with the guaranteed weight loss pills that will work wonders when you are cautious of your diet as well.
Another diet tip that every woman in her 30s should follow is that she should include more fiber in her diet. It helps in regulating blood sugar levels and metabolism. If you are suffering from perpetual weight gain, it may have something to do with a lack of fibers. Including fruits and vegetables in your diet can lead to proper fiber intake.
Women in the 30s undergo a drastic hormone change. They must take adaptogens like ashwagandha, tulsi, and maca powder. It helps to maintain hormone levels and keeps an eye on the thyroid dysfunctions.