From work to your day-to-day activities, sometimes your mental well-being can be put at the bottom of the list of priorities. Studies show that 79 percent of workers have experienced stress at work within the last 12 months. With workplace stress being such a common problem, it’s important to learn how to manage and create a positive mental well-being to balance out negative factors.
While it is important to prioritize your day to be productive, taking the appropriate steps to better your mental health can increase your happiness and easily make your daily activities enjoyable.
Connect with Other People
Connecting with other people can help build a sense of belonging and self-worth. Having a friend with a positive perspective and lives nearby can increase happiness by as much as 25 percent. By having healthy relationships, you can turn to others for emotional support rather than relying on working through problems alone.
If you don’t have a friend that lives nearby, there are still other options to build on those connections. Set up a day out with friends you haven’t seen in awhile to do something you love. By taking time out of your day to reconnect with people you enjoy, you can help your mental well-being as well as improve these relationships for future support.
Technology also gives us the opportunity to connect with people no matter where they are. Whether it’s a family member across the country or a friend from an online group where you both share similar interests, positively utilizing social media allows the opportunity to build connections and relationships to help provide emotional support from a distance.
Be Physically Active
This is not necessarily new advice, but it is something you can easily do on your own to improve your mental state. Studies show that running for 15 minutes a day or walking for an hour reduces the risk of major depression by 26 percent.
Exercise is beneficial because it allows you to set goals and challenge yourself. Upon completing those challenges or achieving your goals you’ll feel a sense of satisfaction. Reaching these goals and setting new ones will help raise self-esteem as you learn what you are capable of and see those changes start to take place.
Learn a New Skill
Not only does learning a new skill boost self-confidence and raise self-esteem, but it can also be a great opportunity to make new friends or learn more about yourself and what you like. Try enrolling in a class to learn more about something that has interested you for a long time, start a DIY project at home you’ve been putting off or take on a new responsibility at work.
By accomplishing these new tasks you may gain a sense of purpose, make connections with other people sharing the same interests, or even discover a new passion you can build on.
Practice Mindfulness
Mindfulness is the concept of paying more attention to the present moment. By connecting with your thoughts, feelings, body and the world around you, it can be easier to deal with stressful moments and increase your mental well-being. Overall, evidence supports mediation helps with stress, anxiety, pain, depression, insomnia and even high blood pressure.
Some experts believe that mindfulness works in part by helping other people to accept their experiences, whether they are positive or painful emotions. Mindfulness is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment without interpretation or judgment. You can practice being mindful through learning new breathing methods, guided meditation and more.
Ultimately, a positive mental well-being can make all the difference in your day-to-day attitude and accomplishments. By taking the steps to connect with others, getting some physical activity in, trying something new and practicing mindfulness, your mental well-being and self-esteem can improve to make your life better.
To learn more about Guy Gentile and DayTraderPro visit https://daytraderpro.com/home.
Sharad Narang
Sharad is one among the oldest contributors of BO Herald with a particularly unique perspective with regards to Politics events. He aims to empower the readers with delivery of apt factual analysis of Politics news pieces from India.
